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Healthy breakfast recipes can keep you filled up all morning, give you the energy you need for the day, and keep you on track with your weight loss goals.
Breakfast is the most important meal of the day, for your overall health and for weight loss! Check out these healthy breakfast recipes that will rev up your metabolism, fill you up, and help keep your weight under control.
Chances are, you’ve heard it said many times that you should never skip a good breakfast. This is not just empty hype but a very important consideration, especially for those looking to lose weight! What you eat for breakfast can affect your metabolism, your appetite, your energy levels, and your overall weight. When you wake up, your blood sugar is low and your stomach is empty, so you need to have a healthy breakfast to give you energy and get your metabolism moving. Consider the best simple breakfast recipes for weight loss.
Despite what many people think, not all carbohydrates are bad for weight loss, and having the right carbs can mean more energy, better digestion, and a healthy weight. Many healthy breakfast recipes include complex carbohydrates, which come from fiber and whole grains. Fiber fills you up so you’re less hungry between meals and it aids in digestion, making it a great food for weight loss. If you’re looking for tips on how to lose weight with complex carbohydrates, consider oatmeal for breakfast.
Oatmeal is actually a very low calorie, high fiber food that can keep you feeling full all morning. The only drawback with oatmeal is all the sugary toppings most people add to it! Avoid oatmeal packets and make your own, as packets usually have lots of extra sugar and calories. Cook plain instant oatmeal with one cup oats to two cups boiling water. Once cooked, add half a tablespoon of honey along with cinnamon to taste, or a quarter cup of your favorite berries. Brown sugar and maple syrup, two favorites for oatmeal, are just empty calories, so avoid these and stick to healthier choices.
#2 Protein Shakes
Making your own protein shakes is always a better option than buying premade varieties, as you can control what you add to each recipe and avoid extra sugar and unhealthy preservatives. Using a good blender, start with one cup almond or soy milk and add 1/4 cup instant oatmeal for bulk and for fiber.
To this, you can add one scoop of any low-calorie, low-carbohydrate vanilla protein powder; this should be no more than 180 calories and 8 grams of carbs per scoop. Add one cup of your favorite berries and blend with ice.
An alternative would be to use a chocolate flavored protein powder and add one tablespoon of peanut butter and one tablespoon of unsweetened cocoa powder. Blend with ice.
These protein shakes can be made the night before and stored in the refrigerator overnight. Keep them in the blender carafe and blend them for another minute in the morning to mix thoroughly, and enjoy! Get creative with your own recipes, changing up the berries you try and other ingredients, for a healthy breakfast you can have on the run.
#3 Yogurt Parfaits
This is another great recipe to try because you can make a yogurt parfait with anything that suits your taste and that is healthy for you. Choose plain yogurt, as flavored yogurts have added sugar. It’s also good to make a yogurt parfait in a tall cup so you can layer the ingredients.
Start with 1/2 cup yogurt and add 1/4 cup of your favorite berries along with 1/4 cup instant oatmeal, uncooked. Repeat this layer. You can then add 1 tablespoon flax seeds, shredded wheat, or wheat germ to the top, or swap the berries for banana slices. As with protein shakes, mix up the recipe to suit your taste and add in other healthy ingredients, such as Grape Nuts cereal or muesli mix.
#4 Bran Muffins
Like oatmeal, bran muffins can give you the fiber you need to stay full all morning long. The only problem with most bran muffins is that they may have more sugar than they do fiber! For something healthier, start with a low-sugar bran muffin recipe and add 1/2 cup instant oatmeal, 1/4 cup flaxseed, and 1/4 cup oat bran, along with a teaspoon of cinnamon to taste. The batter should be the consistency of lumpy cake batter, so add another beaten egg and a tablespoon water or more if needed for moisture. The extra bran and fiber you add to the muffins will reduce the amount of sugar in each, and make for a very filling breakfast! Cook according to package directions.
Remember that variety in your diet is an important way to get all the vitamins, trace minerals, fiber, and other healthy elements you need, so mix up these breakfast recipes throughout the week. This will help you to stay healthy and keep you on your weight loss goals.
Which healthy breakfast recipe will you try this week? What recipes or tips for a healthy breakfast would you add to this list? Share in the comments below!