Healthy breakfast recipes can keep you filled up all morning, give you the energy you need for the day, and keep you on track with your weight loss goals.
Breakfast is the most important meal of the day, for your overall health and for weight loss! Check out these healthy breakfast recipes that will rev up your metabolism, fill you up, and help keep your weight under control.
Chances are, you’ve heard it said many times that you should never skip a good breakfast. This is not just empty hype but a very important consideration, especially for those looking to lose weight! What you eat for breakfast can affect your metabolism, your appetite, your energy levels, and your overall weight. When you wake up, your blood sugar is low and your stomach is empty, so you need to have a healthy breakfast to give you energy and get your metabolism moving. Consider the best simple breakfast recipes for weight loss.
Despite what many people think, not all carbohydrates are bad for weight loss, and having the right carbs can mean more energy, better digestion, and a healthy weight. Many healthy breakfast recipes include complex carbohydrates, which come from fiber and whole grains. Fiber fills you up so you’re less hungry between meals and it aids in digestion, making it a great food for weight loss. If you’re looking for tips on how to lose weight with complex carbohydrates, consider oatmeal for breakfast.
Oatmeal is actually a very low calorie, high fiber food that can keep you feeling full all morning. The only drawback with oatmeal is all the sugary toppings most people add to it! Avoid oatmeal packets and make your own, as packets usually have lots of extra sugar and calories. Cook plain instant oatmeal with one cup oats to two cups boiling water. Once cooked, add half a tablespoon of honey along with cinnamon to taste, or a quarter cup of your favorite berries. Brown sugar and maple syrup, two favorites for oatmeal, are just empty calories, so avoid these and stick to healthier choices.
#2 Protein Shakes
Making your own protein shakes is always a better option than buying premade varieties, as you can control what you add to each recipe and avoid extra sugar and unhealthy preservatives. Using a good blender, start with one cup almond or soy milk and add 1/4 cup instant oatmeal for bulk and for fiber.
To this, you can add one scoop of any low-calorie, low-carbohydrate vanilla protein powder; this should be no more than 180 calories and 8 grams of carbs per scoop. Add one cup of your favorite berries and blend with ice.
An alternative would be to use a chocolate flavored protein powder and add one tablespoon of peanut butter and one tablespoon of unsweetened cocoa powder. Blend with ice.
These protein shakes can be made the night before and stored in the refrigerator overnight. Keep them in the blender carafe and blend them for another minute in the morning to mix thoroughly, and enjoy! Get creative with your own recipes, changing up the berries you try and other ingredients, for a healthy breakfast you can have on the run.
#3 Yogurt Parfaits