One of my fitness/diet groupmember posted about this diet and I decided to google it. It kinda caught my mind and I wanna give it a try.
Has anyone ever heard/tried this diet? And How was it? Please let me know in the comment box.
One of my fitness/diet groupmember posted about this diet and I decided to google it. It kinda caught my mind and I wanna give it a try.
Has anyone ever heard/tried this diet? And How was it? Please let me know in the comment box.
Tunessa 
I think it’s worth a try- my favorite diet if I want to lose a few pounds is the Eileen Ford Model Agency Diet- it is similar- every single day eat for breakfast- one slice of whole wheat toast plain- one egg- preferably boiled and half a grapefruit/ for lunch – mixed salad with lemon juice for dressing and 4-5 oz of lean meat- 5 saltine crackers/ supper- mixed salad with lemon juice or a steamed green vegetable with lemon juice, 4-5 oz lean meat and one plain baked potato. Surprisingly it is an easy diet to follow- one day per week you may have a dessert- all the plain tea, coffee or diet drink you want- and of course all the water you can drink as well- was followed by the models for many years…diet colas are probably not included these days but they did take the edge off…love your blog!
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Awww thank you. Lemmi try this one and i’ll post the results. I have weight issues. Since am an emotional eater, I eat a lot when am stressed. And I have had a couple of rough years, now am trying to put myself together.
Anyways, thank you.
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You can do it! One of my daughters finally found a sport she loves! In her 30s she became a runner, would do 10 k then on up to marathons! Emotional eater etc…now won’t miss a day without running…she lost over 80 lbs…large frame never looked her weight etc you can do it! I’ll check in from time to time
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Awwwww that’s so sweet of you. Thank you
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