Dark Inner Thighs

Have you noticed your inner thighs getting darker and wonder why? Or how to fix it? Dark inner thighs are a common occurrence, with several possible causes.

Dark skin on the inner thighs is an embarrassing issue for both men and women. This problem even affects people who have fair skin.

Obese people are more prone to having dark inner thighs than others because their thighs tend to rub against each other as they walk or exercise.

Some common causes include friction or excessive sweating between the thighs, exposure to harmful ultraviolet (UV) sunrays, use of chemical-enriched products, side effects of certain medications, shaving or using other bikini hair removal techniques, a hormonal imbalance, polycystic ovarian syndrome (PCOS) or diabetes.

In addition, the inner thighs are one of the most ignored body parts and people do not give much importance to their care.

If you wish to brighten up your thighs to look good in your shorts and skirts, you can do it easily at home. There are many natural and safe ways to lighten the skin. Unless otherwise noted, use these remedies until you are satisfied with the result.

how to lighten dark inner thighs

Here are the top 10 ways to lighten your dark inner thighs naturally.

1. Aloe Vera

Aloe vera has nourishing as well as antioxidant properties that help repair your skin and encourage skin rejuvenation . It can even alleviate hyperpigmentation, fade dark skin patches and restore your skin’s original color.

  • Extract pure aloe vera gel from the leaf and massage it directly on the affected skin. Allow it to sit for 20 minutes, then rinse it off with warm water. Repeat once or twice daily for fast results.
  • Alternatively, mix a few drops of almond oil in 2 tablespoons of aloe vera gel. Apply this mixture on your inner thighs and massage gently until it is absorbed into your skin. Wait 15 minutes, then rinse your skin with water. You can use this pack 2 times a day.

2. Yogurt

Yogurt is a very gentle bleaching agent that can lighten the color of your inner thighs, thanks to its lactic acid. Plus, its zinc content combats sunburn.

  • Gently rub some plain yogurt on your inner thighs. Leave it on for 10 to 15 minutes, then rinse it off with lukewarm water. Use this simple treatment once daily.
  • Alternatively, mix the juice of ½ lemon with 1 teaspoon of plain yogurt (preferably sour). Add ½ teaspoon each of turmeric and gram flour. Apply it on the affected skin and allow it to dry. With a little water on your hands, gently rub off the pack. Rinse your thighs with warm water. Use this pack 2 or 3 times a week.

3. Lemon

The acidic property of lemon works as a natural bleaching agent for dark skin. The high vitamin C content also encourages new cell growth and is very good for your skin complexion.

  • Apply lemon juice to your dark inner thigh using a cotton ball. Leave it on for 20 minutes, then rinse it off with cold water. Repeat 2 or 3 times per week. Those who have sensitive skin must dilute the lemon juice with water.
  • Alternatively, combine 1 tablespoon each of lemon juice and glycerin. Add 1 teaspoon of rose water and mix well. Apply this pack on your inner thighs before going to bed. Leave it on overnight and rinse it off with warm water the next morning. Do this once daily.

As lemon can dry out your skin, apply a moisturizer after using these remedies.

Note: Avoid applying lemon on recently waxed or shaved thighs or if there are cuts.

4. Oatmeal

To lighten the complexion of your dark thighs, regular exfoliation of dead skin cells is necessary. For exfoliation, oatmeal is one of the best ingredients you can use at home . Exfoliating also leaves the skin supple and soft.

  • Mix 2 tablespoons of oatmeal with enough tomato juice to make a thick paste. Apply this paste on the thighs, allow it to sit for 20 minutes and then rub it gently using a little water to scrub off the dead skin. Finally, rinse it off with cold water. Do this 2 or 3 times a week.
  • Another option is to mix a few drops of lemon juice and a pinch of turmeric in 1 teaspoon of oatmeal powder. Use it as mentioned above.

Happy Ending

Unfortunately, love doesn’t always give you the happy ending you want in the end. Sometimes you can be madly in love with someone and still know in your heart that, that person can never give you the kind of love and effort that you know you deserve. 
One of the hardest things to accept in life is knowing that sometimes you were only meant to make the other person better for the next person. When some people don’t appreciate having a good person in their corner, sometimes that ended relationship is like a wake up call for them to get their act together for the next person. It doesn’t mean that something was necessarily wrong with you, it just means that they really didn’t have the tools to help maintain a healthy happy relationship with you like you wanted. 

Sometimes that is the only reason why you cross paths with certain people. You were never meant to be together, you were just meant to make them better for the next person. I know it’s a hard pill to swallow but at least room was made in your life so the next person could love you like you deserve to be loved.

By Frank Paul
Have a Nice weekend Ya’ll. 

5 Quick and Easy Veggie Recipes

 

If you’re a vegetarian or just a veggies lover learn how to easily make these 5 awesome veggie dishes! Lots of people don’t even acknowledge a dish if it doesn’t have meat in it. But don’t be quick to judge these 5 dishes based on the fact they’re simply based exclusively on vegetables.

Try one or some of these and see how a healthier option for a lunch or dinner meal can taste just as amazing as your regular meat packed meal.

1. Vegetable Chowder

Ingredients (for 7 servings):

  • 1/2 cup of chopped red bell pepper
  • 1/2 cup of chopped onion
  • 1/4 cup of margarine
  • 1 cup of chopped celery
  • 1 cup of cauliflower, chopped
  • 1 cup of diced carrots
  • 1 cup of fresh chopped broccoli
  • 3 cups of water
  • 3 cubes of chicken bouillon
  • 1/2 cup of all-purpose flour
  • 1 tablespoon of chopped fresh parsley
  • 3 cups of shredded Cheddar cheese
  • salt to taste
  • ground black pepper to taste
  • 1 1/2 cups of milk

Directions:

  1. In a Dutch oven or soup kettle, sauté the pepper and onions in butter or margarine until tender.
  2. Add remaining vegetables, water, bouillon, salt, and pepper; bring to a boil. Reduce heat; simmer covered for 20 minutes, or until the vegetables are tender.
  3. Combine flour and milk until smooth; stir into pan. Bring the soup to a boil; cook and stir for 2 minutes. Mix in the parsley.
  4. Just before serving, stir in the cheese until melted.

*Hot Tip:

Make this a vegetarian dish by using vegetable bouillon cubes instead of the chicken ones.

2. Vegetable Slaw

Ingredients (for 6 servings):

  • 3 cups of shredded cabbage
  • 5 plum tomatoes, seeded, chopped
  • 1 cup of fresh broccoli florets, cut into small pieces
  • 1 cup of cauliflower, cut into small pieces
  • 1/2 cup of chopped red onion
  • 1/2 cup of fat-free sour cream
  • 1/4 cup of reduced-fat mayonnaise
  • 1 tablespoon of cider vinegar
  • 3/4 teaspoon of salt
  • 1/4 teaspoon of pepper

Directions:

  1. In a bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion.
  2. In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. Pour over the cabbage mixture; toss to coat evenly.
  3. Cover and refrigerate until chilled.

*Hot Tip:

Use the vegetables you like and don’t follow the list blindly to make it more to your liking.

3. Vegetable Focaccia

vegetable focaccia

Ingredients (for 12 servings):

  • 2 cups of bread flour
  • 1 package of quick-rise yeast
  • 1 teaspoon of salt
  • 1 cup of warm water (120 to 130 degrees F)
  • 1 tablespoon of olive or canola oil

Topping ingredients:

  • 3 plum tomatoes, chopped
  • 5 medium fresh mushrooms, sliced
  • 1/2 cup of chopped green pepper
  • 1/2 cup of sliced ripe olives
  • 1/4 cup of chopped onion
  • 3 tablespoons of olive or canola oil
  • 2 teaspoons of red wine vinegar or cider vinegar
  • 3/4 teaspoon of salt
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of dried oregano
  • 1/4 teaspoon of pepper
  • 2 teaspoons if cornmeal

Directions:

  1. In a mixing bowl, combine 2 cups flour, yeast and salt. Add water and oil; beat until smooth. Stir in enough remaining flour to form soft dough. Turn onto a floured surface; knead until smooth and elastic, about 4 minutes. Cover and let rest for 15 minutes.
  2. Meanwhile, in a bowl, combine the tomatoes, mushrooms, green pepper, olives, onion, oil, vinegar and seasonings.
  3. Coat a 15-in. x 10-in. x 1-in. baking pan with nonstick cooking spray; sprinkle with cornmeal. Press dough into pan. Prick dough generously with a fork. Bake at 475 degrees F for 5 minutes or until it is lightly browned.
  4. Cover with vegetable mixture.
  5. Bake 8-10 minutes longer or until edges of crust are golden.

*Hot Tip:

Add a bit of pizza sauce and cheese in the topping to make it more pizza-like.

4. Roasted Vegetables

source

Ingredients (for 6 servings):

  • 2 medium potatoes, peeled and cut into 1/2-inch cubes
  • 2 medium carrots, cut into 1/2-inch slices
  • 1 large zucchini, cut into 1/2-inch pieces
  • 1 large sweet red pepper, cut into 1-inch pieces
  • 1 tablespoon of olive or vegetable oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt (optional)
  • 1/4 teaspoon of pepper
  • 2 garlic cloves, minced

Directions:

  1. In a mixing bowl, combine the potatoes, carrots, zucchini and red pepper. Combine the remaining ingredients; drizzle over vegetables. Stir to coat.
  2. Transfer to an ungreased 13-in. x 9-in. x 2-in. baking dish. Bake uncovered at 375 degrees F for 30-35 minutes or until tender.

*Hot Tip:

Whichever vegetables you chose to exclude from the recipe it’ll taste just as good – it’s the seasoning that makes this dish taste beautiful.

5. Pasta with Vegetables

vegetables pasta

Ingredients (for 4 servings):

  • 1/3 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • salt and pepper to taste
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cloves of garlic, minced
  • 2 carrots
  • 1 1/2 cups of broccoli florets, lightly steamed or blanched
  • 4 cups of uncooked rotini pasta

Directions:

  1. Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
  2. Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
  3. While rotini is cooking heat oil in a frying pan and sauté red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
  4. Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.

There you have it, 5 amazing dishes made almost entirely out of healthy veggies. Enjoy, and let us know how you liked them!