With summer just around the corner, some of us are busy “trying” to get our summerbody ready. I find it a hard challenge since food is bae hahahah. Gaining weight is very easy, loosing it, that’s another case. The pass few weeks I have been busy scrolling through some instagram’s fitness pages, saved some to try them, but I always end up laying on my coach hahah. But I must say I do go to boxing classes, 2-3x a week. Its the only excercise I can keep it up with. Now I need to work on my meal, cut down the junkfood. They say 80% is food and 20 exercise.
So, here is a 30-days meal plan I found online. Feel free to join me and I put down the link where you can find the recipes. Goodluck.
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Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it’ll fill you up and fuel your active lifestyle. The best part? All you need to do is follow the plan. And you don’t have to count a single calorie to meet your weight loss goal, because we’ve done the calorie counting for you.
Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.
DAY 1
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
25 almonds
Lunch
Turkey Wrap
1 apple
Snack
1 piece of string cheese
Dinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing
DAY 2
Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 banana
Snack
2 small boxes of raisins
Lunch
Leftover Spicy Chicken and Pasta
Snack
0% fat Greek yogurt
Dinner
Miso Salmon
2 cups of broccoli
DAY 3
Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
25 almonds
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
1 piece of string cheese
Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
DAY 4
Breakfast
Berry Wafflewich
0% fat Greek yogurt
Snack
15 snap peas
2 Tbsp of hummus
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 banana
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
DAY 5
Breakfast
0% fat Greek yogurt
1 large grapefruit
Snack
1 Luna Bar
Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds
Snack
30 baby carrots
4 Tbsp of hummus
Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas
DAY 6
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 piece of string cheese
Lunch
Turkey Wrap
1 apple
Snack
10 cherry tomatoes
2 Tbsp of hummus
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
Snack
1 Sugar-Free Fudgsicle
DAY 7
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
15 baby carrots
2 Tbsp of hummus
Lunch
Eat Out
Snack
0% fat Greek yogurt
Dinner
Penne with Chicken Marengo
2 cups of broccoli
DAY 8
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
25 almonds
Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli
Snack
1 piece of string cheese
0% fat Greek yogurt
Dinner
Thai Beef Lettuce Wraps
2 cups of snow peas
Snack
1 Skinny Cow ice cream sandwich
DAY 9
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 piece of string cheese
0% fat Greek yogurt
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
10 cherry tomatoes
1 Luna Bar
Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice
DAY 10
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
0% fat Greek yogurt
25 almonds
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
1 banana
1 piece of string cheese
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
DAY 11
Breakfast
Giant Omelet Scramble
1 banana
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
Snack
1 Lärabar
Dinner
Grilled Cilantro-Lime Chicken
1 cup of brown rice
2 cups of broccoli
DAY 12
Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Turkey Wrap
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice
DAY 13
Breakfast
Lean Eggs and Ham
1 medium grapefruit
Snack
1 piece of string cheese
25 almonds
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Penne with Chicken Marengo
2 cups of broccoli
Snack
30 baby carrots
DAY 14
Breakfast
Don’t-Get-Fat French Toast
1 large grapefruit
Snack
2 small boxes of raisins
1 piece of string cheese
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing
DAY 15
Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
Smart Balance Light Butter Popcorn, mini bag
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
0% fat Greek yogurt
Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli
Snack
1 Skinny Cow ice cream sandwich
DAY 16
Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Tofu Stir-Fry
1 cup of brown rice
DAY 17
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
0% fat Greek yogurt
Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing
DAY 18
Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Gobbleguac Sandwich
Snack
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
DAY 19
Breakfast
Don’t-Get-Fat French Toast
Snack
1 banana
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing
DAY 20
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit
Snack
25 almonds
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 piece of string cheese
Dinner
Eat Out
DAY 21
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 sugar-free Fudgsicle
DAY 22
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 Skinny Cow ice cream sandwich
DAY 23
Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Miso Salmon
1 cup of brown rice
DAY 24
Breakfast
Berry Wafflewich
1 large grapefruit
Snack
0% fat Greek yogurt
30 baby carrots
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 piece of string cheese
Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice
Snack
1 Skinny Cow ice cream sandwich
DAY 25
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
0% fat Greek yogurt
Lunch
Leftover Tofu Stir-fry
2 cups of broccoli
Snack
25 almonds
30 baby carrots
Dinner
Chicken Spinach Parm
1/2 cup of brown rice
Snack
1 Skinny Cow ice cream sandwich
DAY 26
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Snack
1 piece of string cheese
DAY 27
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit
Snack
10 cherry tomatoes
2 Tbsp of hummus
Lunch
Mediterranean Hummus Wrap
Snack
0% fat Greek yogurt
25 almonds
Dinner
Eat Out
DAY 28
Breakfast
Don’t-Get-Fat French Toast
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Eat Out
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 sugar-free Fudgsicle
DAY 29
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 Skinny Cow ice cream sandwich
DAY 30
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
25 almonds
Lunchv The I-Am-Not-Eating-Salad Salad
1 apple
Dinner
Penne with Chicken Marengo
2 cups of broccoli
Snack
2 pieces of string cheese
Credit: womenshealthmag
Recipes ⬇️⬇️⬇️ Enjoy
http://www.womenshealthmag.com/recipes
PS: Dont forget to workout 😜
Tunessa 