
Ramadhan Kareem

Beauty of this week is the lovely Elizabeth Lulu Michael a.k.a Shikana.
Have a productive week!!!
Nawatakia heri ya mwaka mpya. Nashkuru mwenyezimungu kwa kutuwezesha kuuona mwaka mpya tukiwa wazima na wenye afya. Kwa wale walotangulia mbele za haki, mwenyezimungu awape kaul thabeet na kwa walio wagonjwa tunawaombea na In Shaa Allah mtapona.
Leo nawaletea tena aina ya misuko ya nywele, safari hii ni style ya minyoosho size ya kati. Enjoy!!!
NB: email for credit/removal
On today’s what’s for dinner? episode, we are making pasta with chicken.
Marination ingredients
Preparations
Ingredients
Preparations
Enjoy your meal 🙂
Looking for quick, cheap and easy-to-make meals that are also healthy and tasty? Look no further.
The preparation time is around 1 hour and 30 minutes, and the portions serve one person. Remember to have seven containers for the lunches. There are only three meals, so repeat them as you wish.
Ingredients:
Ingredients to Marinate the Chicken:
Directions:
Ingredients
Directions
Ingredients:
Directions:
With arabic or sandwich bread cut with a large cookie cutter, you can create mini pizzas to which you will add a little tomato sauce, mozzarella cheese and a little oregano and, if you want, pieces of low fat ham.
If you don’t have prepared tomato sauce, you can opt for canned whole tomatoes with which you can make a quick puree or ripe tomatoes cut into thin slices. These are the basic ingredients you use to make a pizza, but you can personalize it. It will take you 2 hours to prepare and 30 minutes to cook.
Tortillas and omelettes are a resource that is used in many parts of the world. And who doesn’t love them? We only need to make it a full dinner, but we don’t need to work hard for this.
To ensure a balanced meal, incorporate different vegetables into the mixture, such as: onions, mushrooms, sauteed zucchinis, fresh asparagus, peppers and even a more or less dried tomato stew, which will give a juicy consistency. Serve with a slice of toasted wheat bread and a cup of consommé.
Consommés and light vegetable creams are a good choice that you can prepare on the weekend and freeze in portions for the rest of the week. It has been found that the intake of a hot dish like soup produces satiety and a sensation of wellness. It is also a good way to control your weight.
Beef or chicken consommés needs to be well degreased and then supplemented by adding bits of onion, garlic, sweet pepper and even an egg when serving as well as a little fresh chive, cilantro or parsley to add flavor.
In the case of creams, zucchini or pumpkin creams have less carbohydrates and zero fat; you can also add to this list the mushroom, tomato or chayote creams. And, if you want to add a dairy product, choose skim milk or yogurt, but in the case of the latter, do not let it boil. In this way, you won’t lose the properties of its beneficial bacterial flora.
So, why can’t we just have a personal chef for free? We can, if we date a chef or someone who likes to cook. Until then, we need to cook our own food. But remember, we need to be independent women. Feel free to share your quick, easy and healthy recipes below.
credit: youqueen
Burger, cake, ice cream, pizza…it is so hard to resist them when you’re on a diet. If you’re into cheat meals while dieting, here’s how to do them properly.
No girl is a stranger to dieting. It is as commonplace as eating nowadays, especially with all the fad diets around that have you nixing this and replacing it with that.
When it comes to dieting, though, cheat meals are usually recommended to keep you from overindulging when you just can’t anymore. But, are cheat meals really all that great, and if so, how do they help?
When you’re able to stick to a diet, it can be great for the body. You’re eating less fat and sugar and are giving your body a lot of the nutrients it needs in the form of wholesome and healthy meals.
The problem with going on a diet is that it can shock your body. You get used to certain levels of leptin, which is the hormone that maintains the energy balance in the body, and when you restrict your body of your normal levels, you go into a constant state of starvation. This is where overeating comes in.
So, when you indulge yourself in a cheat meal once in a while, say every week, it helps to keep those levels in check and you’re more likely to avoid binge eating later on in your diet. A caloric restriction can also affect the thyroid, which actually decreases your metabolism, which will hinder your ability to lose weight anyway, so not having a cheat meal could actually be bad for your weight loss goals.
It’s true that cheat meals are beneficial for a weight loss program, so it’s important to remember that overfeeding yourself can lead to a habit of overeating. For example, a cheat meal can be some pizza and soda if that’s your poison, but eating two large pizzas and guzzling 2 liters of soda isn’t going to be good for you no matter how seldom you do it. When having cheat meals, remember to eat only until you’re satiated.
Dieting takes more than just physical willpower. It takes a good sound mind to be able to limit calories and push through the cravings for all the things you want to eat but can’t.
It has a profound affect on your mind in the way that if you have a hard time controlling yourself when it comes to guilty pleasures, then even just a taste could throw off your whole diet.
This could lead to a break down in the diet and a cheat day turns back into old habits and the end of all your hard work. On top of this, failing yet another attempt at dieting could cause you to feel guilty or ashamed of yourself, which will then affect your ability to get back on the horse. It’s important to remember that if you do stray from a diet, there’s no reason you can’t get right back to it and start over.
There are a few ways to have cheat meals so that they don’t become habit and you stick to your diet without overeating. It’s best to have one a week and no more than that. You can treat it as a reward for all your hard work during the week, which will make the cheat meal that much more worthwhile.
If you know that you’re going to be going out for dinner with friends or someone’s birthday is coming up, plan the cheat meal around these social events. This will help you stick to the diet by allowing you to cheat while you’re out, not having to worry about counting calories while everyone around you is indulging in delicious meals that are off limits on your diet.
It’s also better to cheat on a day you know you’ll be working out so that you will still be working off some of the calories that you’ll be taking in. This will ensure that you’re not letting those calories sit and turn into fat, which could cause you to feel as though you’ve failed.
If you used to be addicted to potato chips, then it’s a good idea to allow yourself to have them in moderation with your cheat meal. If your cheat meal doesn’t include something you absolutely love, then you’re defeating the purpose of it. You want to make sure you’re getting the foods you love at the same time as sticking to a diet so that you don’t overindulge later. Eat what you want on those cheat days, not just more food.
These are just a few tips for incorporating cheat meals into your diet and how to do it without jeopardizing your progress. Do you eat cheat meals, and if so, what are your tips for staying on track while still enjoying what you love?
By youqueen.
My beauty of this week, is the beautiful and amazing Jokate Mwegelo.
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