Chicken pasta

On today’s what’s for dinner? episode, we are making pasta with chicken.

Marination ingredients

  • 750g boneless chicken
  • 3 lemons
  • 2tbs greek yoghurt (you can use any yoghurt)
  • 1ts paprika powder
  • 1ts garlic powder
  • 1ts ras el hanout
  • 1ts harira

Preparations

  • Cut your chicken in cubes
  • Clean your chicken and drain well
  • Once your chicken is drained, mix the ingredients and let it marinate for atleast 1hr

Ingredients

Preparations

  • Boil your pasta according to the instuctions on de packaging. I changed a thing or two e.g the amount of water + cooking time. I used 3.5L of water and I let it simmer for 20 – 30min. Don’t forget to stir occasionally. Once pasta is done, drain well.
  • Cut your vegetables + mozzarella
  • Add 2tbs of olive oil in a wok pan and wok your vegetables for 3 – 5min. Make sure they are not overdone. You can wok the zucchini separately (they take extra min to be done).
  • Set the vegatables aside
  • Wok your marinated chicken untill their is no water
  • Heat a sausepan with 2tbs of olive oil
  • Add ginger garlic paste, the vegetable you wok and let it simmer for 2 – 3min (medium heat)
  • Add tomato sauce, pesto rosso and let it simmer for 5min on low heat. Sir occationally.
  • Add coconut cream and 400ml water. Let it simmer for 3min
  • Add chicken and the spices
  • Add 1L of water, mozzarella and the grated cheese. Stir carefully and let it simmer for 3 – 5min.
  • Add pasta, stir it well. If its too thick, add more water.
  • Let it simmer on low heat for 5min.
  • Add chopped persely for garnish and your dinner is ready to serve.

Enjoy your meal 🙂

Save Time And Money With These Easy Meals

Looking for quick, cheap and easy-to-make meals that are also healthy and tasty? Look no further. 

The preparation time is around 1 hour and 30 minutes, and the portions serve one person. Remember to have seven containers for the lunches. There are only three meals, so repeat them as you wish.

Chicken, Avocado and Chickpea Wrap

chicken avocado wrap

Ingredients:

  • 1 Chicken Breast (boneless & skinless)
  • 2 wraps or tortillas
  • 1 Can Chickpeas (rinsed & drained)
  • 1 Avocado
  • 2 Cups Assorted Veggies
  • ½ Cup Opadipity by Litehouse Greek Yogurt Ranch Dip
  • Salt and Pepper

Ingredients to Marinate the Chicken:

  • 3 TS Litehouse Instantly Fresh Ginger
  • 1 Lemon
  • 3 TS Extra Virgin Olive Oil
  • Salt and Pepper

Directions:

  • Use lemon, ginger, extra virgin olive oil, salt and pepper to marinate the chicken breast. Put it in a Ziploc bag and leave it in the fridge. You can also use other ingredients to marinate the breast.
  • You can heat the wrap or tortilla or you can use it as it comes. The same goes for the veggies and chickpeas. I prefer to eat them raw, but it depends how you like them and if they need to be cooked (usually for 2-3 minutes).
  • Cook the marinated chicken breast on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. Then, let it rest.
  • Rinse and drain the chickpeas and place in a bowl with the avocado. Mash the chickpeas and avocado together with a fork. Add the chicken breast (diced) to the mixture with a sprinkle of salt and pepper. Add the Greek Yogurt Ranch Dip and mix together. Divide the mixture and spread on two tortillas or wraps and roll up.
  • Place the two wraps in separate containers with 2 cups of your favorite fresh veggies. Serve with 2 TS of Opadipity by Litehouse Greek Yogurt Ranch Dip.

Lemon-Ginger Chicken Over Brown Rice and Sautéed Greens

lemon chicken

Ingredients

  • 2 Chicken Breasts (boneless & skinless)
  • 1 Cup Brown Rice
  • 8 Cups Greens
  • 2½ Cups Water
  • 2 TS Extra Virgin Olive Oil
  • 2 TS Litehouse Instantly Fresh Red Onions

Directions

  • Marinate the chicken breasts as you did in the previous recipe, place them in a Ziploc bag and place them in the fridge.
  • Heat the olive oil in a saucepan over medium heat. Add 8 cups of greens (I use a combination of spinach, bok choy and green chard).
  • Add the Litehouse Instantly Fresh Red Onions. Cover for 2-3 minutes until the greens cook slightly. Sauté for 2-3 minutes more. Add 2½ cups of water and bring to a boil. Add 1 cup of brown rice and stir. Reduce the heat and simmer, covered for 30-35 minutes or until the water is absorbed. Remove from the heat and let it sit for five minutes. Fluff with a fork.
  • Cook the marinated chicken breasts on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. Let them rest.
  • Divide the brown rice into two separate containers. Top with one chicken breast each.

Sweet Potato and Quinoa Patties

sweet potato patties

Ingredients:

  • 2 Medium Sweet Potatoes
  • 2 Cups Quinoa (cooked)
  • ½ Cup Whole Wheat Breadcrumbs
  • 1 Egg
  • 6-8 Cups Greens
  • ½ Cup OPA by Litehouse Roasted Red Pepper Greek Yogurt Dressing
  • Salt and Pepper

Directions:

  • Prepare the quinoa according to the package directions.
  • Pierce the sweet potatoes with a fork several times, and microwave them in 3-minutes intervals until slightly soft and cooked through. You can also cook them at 400 degrees F in the oven for 45 minutes.
  • Remove the skin from the cooked sweet potatoes, then mash the sweet potatoes in a bowl. Mix in the 2 cups of cooked quinoa, breadcrumbs, egg, salt and pepper. Form 6 patties, and cook for 20 minutes on a baking sheet in a 425 degree pre-heated oven, flipping halfway.
  • Place about 2½ cups of your favorite greens into three separate containers. Top with two sweet potatoes and quinoa patties and top with 2 TS of the Opa by Litehouse Roasted Red Pepper Greek Yogurt dressing.

Fast Pizzas

pizza bread

With arabic or sandwich bread cut with a large cookie cutter, you can create mini pizzas to which you will add a little tomato sauce, mozzarella cheese and a little oregano and, if you want, pieces of low fat ham.

If you don’t have prepared tomato sauce, you can opt for canned whole tomatoes with which you can make a quick puree or ripe tomatoes cut into thin slices. These are the basic ingredients you use to make a pizza, but you can personalize it. It will take you 2 hours to prepare and 30 minutes to cook.

Omelettes and Tortillas

omelette

Tortillas and omelettes are a resource that is used in many parts of the world. And who doesn’t love them? We only need to make it a full dinner, but we don’t need to work hard for this.

To ensure a balanced meal, incorporate different vegetables into the mixture, such as: onions, mushrooms, sauteed zucchinis, fresh asparagus, peppers and even a more or less dried tomato stew, which will give a juicy consistency. Serve with a slice of toasted wheat bread and a cup of consommé.

Consommés (soups) and light creams

soup

Consommés and light vegetable creams are a good choice that you can prepare on the weekend and freeze in portions for the rest of the week. It has been found that the intake of a hot dish like soup produces satiety and a sensation of wellness. It is also a good way to control your weight.

Beef or chicken consommés needs to be well degreased and then supplemented by adding bits of onion, garlic, sweet pepper and even an egg when serving as well as a little fresh chive, cilantro or parsley to add flavor.

In the case of creams, zucchini or pumpkin creams have less carbohydrates and zero fat; you can also add to this list the mushroom, tomato or chayote creams. And, if you want to add a dairy product, choose skim milk or yogurt, but in the case of the latter, do not let it boil. In this way, you won’t lose the properties of its beneficial bacterial flora.

So, why can’t we just have a personal chef for free? We can, if we date a chef or someone who likes to cook. Until then, we need to cook our own food. But remember, we need to be independent women. Feel free to share your quick, easy and healthy recipes below.

credit: youqueen

Do Cheat Meals Really Help When Dieting?

Burger, cake, ice cream, pizza…it is so hard to resist them when you’re on a diet. If you’re into cheat meals while dieting, here’s how to do them properly.

No girl is a stranger to dieting. It is as commonplace as eating nowadays, especially with all the fad diets around that have you nixing this and replacing it with that.

When it comes to dieting, though, cheat meals are usually recommended to keep you from overindulging when you just can’t anymore. But, are cheat meals really all that great, and if so, how do they help?

Benefits of a cheat meal

woman eating dessert

When you’re able to stick to a diet, it can be great for the body. You’re eating less fat and sugar and are giving your body a lot of the nutrients it needs in the form of wholesome and healthy meals.

The problem with going on a diet is that it can shock your body. You get used to certain levels of leptin, which is the hormone that maintains the energy balance in the body, and when you restrict your body of your normal levels, you go into a constant state of starvation. This is where overeating comes in.

So, when you indulge yourself in a cheat meal once in a while, say every week, it helps to keep those levels in check and you’re more likely to avoid binge eating later on in your diet. A caloric restriction can also affect the thyroid, which actually decreases your metabolism, which will hinder your ability to lose weight anyway, so not having a cheat meal could actually be bad for your weight loss goals.

Everything in moderation

It’s true that cheat meals are beneficial for a weight loss program, so it’s important to remember that overfeeding yourself can lead to a habit of overeating. For example, a cheat meal can be some pizza and soda if that’s your poison, but eating two large pizzas and guzzling 2 liters of soda isn’t going to be good for you no matter how seldom you do it. When having cheat meals, remember to eat only until you’re satiated.

More than just your body

woman eating by the fridge

Dieting takes more than just physical willpower. It takes a good sound mind to be able to limit calories and push through the cravings for all the things you want to eat but can’t.

It has a profound affect on your mind in the way that if you have a hard time controlling yourself when it comes to guilty pleasures, then even just a taste could throw off your whole diet.

This could lead to a break down in the diet and a cheat day turns back into old habits and the end of all your hard work. On top of this, failing yet another attempt at dieting could cause you to feel guilty or ashamed of yourself, which will then affect your ability to get back on the horse. It’s important to remember that if you do stray from a diet, there’s no reason you can’t get right back to it and start over.

Successful cheat meals

There are a few ways to have cheat meals so that they don’t become habit and you stick to your diet without overeating. It’s best to have one a week and no more than that. You can treat it as a reward for all your hard work during the week, which will make the cheat meal that much more worthwhile.

If you know that you’re going to be going out for dinner with friends or someone’s birthday is coming up, plan the cheat meal around these social events. This will help you stick to the diet by allowing you to cheat while you’re out, not having to worry about counting calories while everyone around you is indulging in delicious meals that are off limits on your diet.

It’s also better to cheat on a day you know you’ll be working out so that you will still be working off some of the calories that you’ll be taking in. This will ensure that you’re not letting those calories sit and turn into fat, which could cause you to feel as though you’ve failed.

Love what you eat

woman eating cheeseburger

If you used to be addicted to potato chips, then it’s a good idea to allow yourself to have them in moderation with your cheat meal. If your cheat meal doesn’t include something you absolutely love, then you’re defeating the purpose of it. You want to make sure you’re getting the foods you love at the same time as sticking to a diet so that you don’t overindulge later. Eat what you want on those cheat days, not just more food.

These are just a few tips for incorporating cheat meals into your diet and how to do it without jeopardizing your progress. Do you eat cheat meals, and if so, what are your tips for staying on track while still enjoying what you love?

By youqueen.

Jinsi ya kutengeneza ndizi mzuzu za nazi ya kupaka

Mahitaji

  • Ndizi mzuzu kilo moja
  • Nazi 400ml
  • Maji 400ml
  • Iliki

Maandalizi

  • Menya, kata ndizi zako
  • Weka ndizi, nazi 200ml, maji 400ml na iliki kwenye sufuria, kisha bandika jikoni viive.
  • Angalia zisiive sana kiasi cha kumong’onyoka. Zikisha iva, zima jiko.

Jinsi ya kutengeneza tui la kupaka

Mahitaji

  • Nazi 200ml
  • Ngano kijiko kidogo nusu (hii unatumia kama tui lako ni jepesi mno)


Maandalizi

  • Chemsha tui lako kwenye kisufuria kidogo. Likianza kuchemka, koroga taratibu hadi liive ili tui lisikatike.
  • Tui lako litakuwa tayari kama likiwa zito na linatoa mapovu wakati likichemka.
  • Ikiwa tui lako ni jepesi na haliwi zito, changanya ngano na maji vijiko vikubwa vitatu, kisha mimina taratibu kwenye tui lako. Usimimine lote kwa wakati mmoja, likianza kuwa zito, acha lichemke mpk liive.
  • Changanya tui lako na ndizi kwa kutumia kijiko. Fanya hivi taratibu kuepusha ndizi kumong’onyoka.
  • Ndizi zako tayari kwa kuliwa.

Jinsi ya kutengeneza chapati za maji za hoho

Ftari yetu ya leo tunatengeneza chapati za maji za hoho. Chapati zetu zitakuwa za chumvi maana ftari kuu zengine zote nazo ni za chumvi, kwahiyo na chapati zetu tutaweka chumvi. Ila kama unaweza kuchanganya chumvi na sukari, unaweza ukaweka sukari badala ya chumvi, ila hoho sikushauri kuweka kwenye chapati za maji za sukari, utaharibu ladha.

Mahitaji

  • Ngano nusu kilo
  • Maziwa 300ml
  • Maji 200ml
  • Hoho nusu
  • Chumvi kijiko kidogo nusu
  • Mafuta ya kukaangia

Jinsi ya kupika

  • Osha hoho, kisha ikate vipande vidogovidogo
  • Changanya vitu vyote, kama mchanganyiko mzito sana ongeza maji kidogo.
  • Kaanga chapati zako.

Pepper beef stir

I made pepper beef stir and it was delicous. The recipe is from my new favourite youtuber ” Spice Eats”, I came across her channel few days ago and am hooked, watched her videos & saved some that I’d like to give a try. It’s a simple recipe, the only different thing is that I used meat (+ extra spices) and she used chicken. I’ll add her video link below.

Ingredients :

For the marination:

  • Tender meat – 1kg
  • White Pepper powder- 1 tsp
  • Ginger garlic paste – 3 tbsp
  • Meat stock flavour – 1 tbsp
  • Egg – 1

For the coating:

  • Cornflour- 1 cup

For Tempering:

  • Ginger garlic paste – 3tbsp

Other Ingredients:

  • Green bell pepper, diced – 2
  • Red bell pepper, diced- 1
  • Yellow bell pepper, diced – 1
  • Orange bell pepper, diced – 1
  • Red onions, sliced- 2
  • Soy sauce- 1/4 cup
  • Tomato Ketchup- 4 tbsp
  • Vinegar- 2 tsp
  • Black Pepper Powder- 1 tsp
  • Garlic powder – 1 tsp
  • Meat spice – 1 tsp
  • Ras El Hanout
  • Paprika powder
  • Cornflour slurry- 1/2 cup cornflour mixed in 150ml water
  • Oil- 4 tbsp
  • Spring Onion greens, chopped, for garnish- 1 cup
  • Parsley, chopped for garnish – 1 cup

Preparation:

  • Wash and cut the meat pieces into 1” pieces
  • Marinate with the items indicated. Mix well and set aside for 30 mins – 1hr.
  • After 30mins – 1hr, mix in the corn flour to coat the meat pieces.
  • Dice the onion, green, yellow, orange and red pepper.
  • Slice the red onions and chop the greens + parsley for garnish.

Proces

  • To fry the meat pieces, heat oil till medium hot and drop the battered meat pieces one at a time. Do not crowd the pan and if required, fry in batches.
  • Fry on medium heat for 5-6 mins till golden. Remove and keep on a plate.
  • Now take a wok or a pot & heat 4 tbsp oil.
  • Add the ginger garlic paste and stir for 15 secs.
  • Now add the diced red onions, mix and fry on high heat for a minute.
  • Add the green, yellow, orange and red peppers,mix & stir fry the vegetables on high heat for a minute.
  • Now add the soy sauce, tomato ketchup, mix & stir fry on high heat for 15 secs.
  • Add the vinegar & black pepper powder, ginger powder, paprika powder, meat spice, ras el hanout & stir fry on high heat for 15 secs, add a splash of water if required.
  • Add the fried meat pieces and mix & stir fry on high heat for 1 min till these are coated by the sauce.
  • Add the corn slurry, mix & stir fry cook for 30 secs.
  • Garnish with spring onion greens,parsley, mix and serve .

CHICKEN MANCHURIAN | RESTAURANT STYLE CHICKEN MANCHURIAN RECIPE – YouTube

Jinsi ya kutengeneza sambusa

Mahitaji

  • Nyama ya kusaga 1kg
  • Viungo (2tsp turmeric, 1 tbsp ginger powder, 2tbsp paprika powder, 2tbsp curry powder, 2tbsp meat flavour stock)
  • Vitunguu 2-3 vikubwa
  • Hoho 1
  • Thomu iliyosagwa 2tbsp
  • Carrot zilizokwanguliwa 250mg (grated carrots)
  • Manda za sambusa (spring roll pastry)
  • Mafuta ya kukaangia
  • parsley/coriander (dania)
  • Limau 2-3
  • Ngano ya kufungia manda

Jinsi ya kutengeneza

  • Weka mchanyiko wa nyama, viungo, thomu, juice ya limau  kwenye sufuria kubwa. Kisha bandika jikoni.
  • Kataka vitunguu, dania na hoho vipande vidogovidogo na vyembamba. Kisha visafishe, bila kusahau carrot zako. Zichuje vizuri.
  • Usisahau kuigeuza nyama yako. Onja km imeiva
  • Mimina mchanganyiko wa vitunguu kwenye nyama. Acha ichemke kwa dakika 5-10, kisha onja kama chumvi na viungo vipo sawa. Kama ndogo ongeza. kisha acha ichemke mpaka ukavu maji. Hakikisha imekauka. Kisha zima jiko. Acha ipoe
  • Weka ngano kwenye kibakuli, weka maji, koroga ilikupata mchanganyiko *gundi*
  • Funga manda zako, jaza sambusa. Bonyeza link hapo chini kama hujui jinsi ya kufunga sambusa.
  • Choma sambusa zako. Tayari Kula.
  • Unaweza kuchoma zote au ukahifadhi baadhi kwenye freezer.

How to fold Samosa (2 Ways) By Rubina Asif – YouTube

Jinsi ya kutengeneza mahamri

Mahitaji

  • Ngano 1kg
  • Sukari robo (kama weye ni mpenzi wa sukari, unaweza ukaongeza)
  • Hamira packet 2 za 7g
  • Bakingpowder paket 1 ya 7g
  • Nazi au maziwa 1ltr
  • Iliki iiyosagwa 2tbs
  • Mayai 3
  • Mafuta ya kupikia 1ltr
  • Makuli kubwa la kukandia
  • Karai
  • Kibao na msukumio

Maandalizi

  • Mimina mafuta kidogo au samli (150ml) kwenye kisufuria kidogo, kisha iweke jikoni yapate moto.
  • Mimina unga, sukari na iliki kwenye bakuli la kukandia, kisha vichanganye vizuri
  • Mafuta yakishapata moto vizuri mimina kwenye mcchanganyiko wa unga, angalia usiungue.
  • Changanya mafuta na unga vizuri, kisha weka hamira na bakingpowder. Changanya vizuri
  • Vunja mayai na changanya kwenye mchanganyiko wa unga.
  • Mimina nazi au maziwa ya uvuguuvugu taratibu kwenye unga, mpaka upate donge moja. Mchanganyiko usiwe mgumu sana na usiwe chapachapa.
  • Kanda ngano yako hadi iumuke.
  • Kata madonge tisa. Sukuma kisha kata.
  • Bandika Karai lako, weka mafuta, anza kuchoma mahamri yako.
  • Yakiwa rangi ya brown, yatoe.
  • Mahamri yako tayari kuliwa.

Unaweza kula na mbaazi, maharage au mchuzi.

Time and money saving meals

Looking for quick, cheap and easy-to-make meals that are also healthy and tasty? Look no further here are some delicous recipes.

The preparation time is around 1 hour and 30 minutes, and the portions serve one person. Remember to have seven containers for the lunches. There are only three meals, so repeat them as you wish.
Chicken, Avocado and Chickpea Wrap

tunesa

Ingredients:

1 Chicken Breast (boneless & skinless)
2 wraps or tortillas
1 Can Chickpeas (rinsed & drained)
1 Avocado
2 Cups Assorted Veggies
½ Cup Opadipity by Litehouse Greek Yogurt Ranch Dip
Salt and Pepper

Ingredients to Marinate the Chicken:

3 TS Litehouse Instantly Fresh Ginger
1 Lemon
3 TS Extra Virgin Olive Oil
Salt and Pepper

Directions:

  • Use lemon, ginger, extra virgin olive oil, salt and pepper to marinate the chicken breast. Put it in a Ziploc bag and leave it in the fridge. You can also use other ingredients to marinate the breast.
  • You can heat the wrap or tortilla or you can use it as it comes. The same goes for the veggies and chickpeas. I prefer to eat them raw, but it depends how you like them and if they need to be cooked (usually for 2-3 minutes).
  • Cook the marinated chicken breast on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. Then, let it rest.
  • Rinse and drain the chickpeas and place in a bowl with the avocado. Mash the chickpeas and avocado together with a fork. Add the chicken breast (diced) to the mixture with a sprinkle of salt and pepper. Add the Greek Yogurt Ranch Dip and mix together. Divide the mixture and spread on two tortillas or wraps and roll up.
  • Place the two wraps in separate containers with 2 cups of your favorite fresh veggies. Serve with 2 TS of Opadipity by Litehouse Greek Yogurt Ranch Dip.

 

Lemon-Ginger Chicken Over Brown Rice and Sautéed Greens

tunessa

Ingredients

2 Chicken Breasts (boneless & skinless)
1 Cup Brown Rice
8 Cups Greens
2½ Cups Water
2 TS Extra Virgin Olive Oil
2 TS Litehouse Instantly Fresh Red Onions

Directions

  • Marinate the chicken breasts as you did in the previous recipe, place them in a Ziploc bag and place them in the fridge.
  • Heat the olive oil in a saucepan over medium heat. Add 8 cups of greens (I use a combination of spinach, bok choy and green chard).
  • Add the Litehouse Instantly Fresh Red Onions. Cover for 2-3 minutes until the greens cook slightly. Sauté for 2-3 minutes more. Add 2½ cups of water and bring to a boil. Add 1 cup of brown rice and stir. Reduce the heat and simmer, covered for 30-35 minutes or until the water is absorbed. Remove from the heat and let it sit for five minutes. Fluff with a fork.
  • Cook the marinated chicken breasts on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. Let them rest.
  • Divide the brown rice into two separate containers. Top with one chicken breast each.

Sweet Potato and Quinoa Patties

tunesa.

Ingredients:

2 Medium Sweet Potatoes
2 Cups Quinoa (cooked)
½ Cup Whole Wheat Breadcrumbs
1 Egg
6-8 Cups Greens
½ Cup OPA by Litehouse Roasted Red Pepper Greek Yogurt Dressing
Salt and Pepper

Directions:

  • Prepare the quinoa according to the package directions.
  • Pierce the sweet potatoes with a fork several times, and microwave them in 3-minutes intervals until slightly soft and cooked through. You can also cook them at 400 degrees F in the oven for 45 minutes.
  • Remove the skin from the cooked sweet potatoes, then mash the sweet potatoes in a bowl. Mix in the 2 cups of cooked quinoa, breadcrumbs, egg, salt and pepper. Form 6 patties, and cook for 20 minutes on a baking sheet in a 425 degree pre-heated oven, flipping halfway.
  • Place about 2½ cups of your favorite greens into three separate containers. Top with two sweet potatoes and quinoa patties and top with 2 TS of the Opa by Litehouse Roasted Red Pepper Greek Yogurt dressing.

Fast Pizzas

tunessa.

With arabic or sandwich bread cut with a large cookie cutter, you can create mini pizzas to which you will add a little tomato sauce, mozzarella cheese and a little oregano and, if you want, pieces of low fat ham.

If you don’t have prepared tomato sauce, you can opt for canned whole tomatoes with which you can make a quick puree or ripe tomatoes cut into thin slices. These are the basic ingredients you use to make a pizza, but you can personalize it. It will take you 2 hours to prepare and 30 minutes to cook.
Omelettes and Tortillas

.tunessa

Tortillas and omelettes are a resource that is used in many parts of the world. And who doesn’t love them? We only need to make it a full dinner, but we don’t need to work hard for this.

To ensure a balanced meal, incorporate different vegetables into the mixture, such as: onions, mushrooms, sauteed zucchinis, fresh asparagus, peppers and even a more or less dried tomato stew, which will give a juicy consistency. Serve with a slice of toasted wheat bread and a cup of consommé.
Consommés (soups) and light creams

.tunessa

Consommés and light vegetable creams are a good choice that you can prepare on the weekend and freeze in portions for the rest of the week. It has been found that the intake of a hot dish like soup produces satiety and a sensation of wellness. It is also a good way to control your weight.

Beef or chicken consommés needs to be well degreased and then supplemented by adding bits of onion, garlic, sweet pepper and even an egg when serving as well as a little fresh chive, cilantro or parsley to add flavor.

In the case of creams, zucchini or pumpkin creams have less carbohydrates and zero fat; you can also add to this list the mushroom, tomato or chayote creams. And, if you want to add a dairy product, choose skim milk or yogurt, but in the case of the latter, do not let it boil. In this way, you won’t lose the properties of its beneficial bacterial flora.

Feel free to share your quick, easy and healthy recipes below.

 

 

recipe by youqueen

Ginger garlic paste

People who know me, they know that I looooooove using garlic. I’am one of those who put 10 cloves when the recipe says 2 😌. I always make my own paste, so I decided to share it with you guys. I hope you will like it, enjoy🤗

I used what I had, you can dubble if you want.
Ingredients

* Garlic

* Ginger

* Oil

* Water

Preparations

* Peel the garlic & ginger. Wash them.

a

Pour 200ml oil in a blender. I used handmix. Add ginger and water. Blend this well.

Pour the ginger paste in a bowl.

* Pour 300ml oil in the blender and add garlic. Blend this well, if the mix is too thick add a little oil in it.

Once the garlic is blended nice, mix it with the ginger paste and blend it together.

* Your ginger garlic paste is now ready.

* Pour them in food containers and add oil (keeps it fresh). Store them in your fridge. (Always use a clean spoon +  stir the mix before using)