Jinsi ya kutengeneza chapati za maji za hoho

Ftari yetu ya leo tunatengeneza chapati za maji za hoho. Chapati zetu zitakuwa za chumvi maana ftari kuu zengine zote nazo ni za chumvi, kwahiyo na chapati zetu tutaweka chumvi. Ila kama unaweza kuchanganya chumvi na sukari, unaweza ukaweka sukari badala ya chumvi, ila hoho sikushauri kuweka kwenye chapati za maji za sukari, utaharibu ladha.

Mahitaji

  • Ngano nusu kilo
  • Maziwa 300ml
  • Maji 200ml
  • Hoho nusu
  • Chumvi kijiko kidogo nusu
  • Mafuta ya kukaangia

Jinsi ya kupika

  • Osha hoho, kisha ikate vipande vidogovidogo
  • Changanya vitu vyote, kama mchanganyiko mzito sana ongeza maji kidogo.
  • Kaanga chapati zako.

Pepper beef stir

I made pepper beef stir and it was delicous. The recipe is from my new favourite youtuber ” Spice Eats”, I came across her channel few days ago and am hooked, watched her videos & saved some that I’d like to give a try. It’s a simple recipe, the only different thing is that I used meat (+ extra spices) and she used chicken. I’ll add her video link below.

Ingredients :

For the marination:

  • Tender meat – 1kg
  • White Pepper powder- 1 tsp
  • Ginger garlic paste – 3 tbsp
  • Meat stock flavour – 1 tbsp
  • Egg – 1

For the coating:

  • Cornflour- 1 cup

For Tempering:

  • Ginger garlic paste – 3tbsp

Other Ingredients:

  • Green bell pepper, diced – 2
  • Red bell pepper, diced- 1
  • Yellow bell pepper, diced – 1
  • Orange bell pepper, diced – 1
  • Red onions, sliced- 2
  • Soy sauce- 1/4 cup
  • Tomato Ketchup- 4 tbsp
  • Vinegar- 2 tsp
  • Black Pepper Powder- 1 tsp
  • Garlic powder – 1 tsp
  • Meat spice – 1 tsp
  • Ras El Hanout
  • Paprika powder
  • Cornflour slurry- 1/2 cup cornflour mixed in 150ml water
  • Oil- 4 tbsp
  • Spring Onion greens, chopped, for garnish- 1 cup
  • Parsley, chopped for garnish – 1 cup

Preparation:

  • Wash and cut the meat pieces into 1” pieces
  • Marinate with the items indicated. Mix well and set aside for 30 mins – 1hr.
  • After 30mins – 1hr, mix in the corn flour to coat the meat pieces.
  • Dice the onion, green, yellow, orange and red pepper.
  • Slice the red onions and chop the greens + parsley for garnish.

Proces

  • To fry the meat pieces, heat oil till medium hot and drop the battered meat pieces one at a time. Do not crowd the pan and if required, fry in batches.
  • Fry on medium heat for 5-6 mins till golden. Remove and keep on a plate.
  • Now take a wok or a pot & heat 4 tbsp oil.
  • Add the ginger garlic paste and stir for 15 secs.
  • Now add the diced red onions, mix and fry on high heat for a minute.
  • Add the green, yellow, orange and red peppers,mix & stir fry the vegetables on high heat for a minute.
  • Now add the soy sauce, tomato ketchup, mix & stir fry on high heat for 15 secs.
  • Add the vinegar & black pepper powder, ginger powder, paprika powder, meat spice, ras el hanout & stir fry on high heat for 15 secs, add a splash of water if required.
  • Add the fried meat pieces and mix & stir fry on high heat for 1 min till these are coated by the sauce.
  • Add the corn slurry, mix & stir fry cook for 30 secs.
  • Garnish with spring onion greens,parsley, mix and serve .

CHICKEN MANCHURIAN | RESTAURANT STYLE CHICKEN MANCHURIAN RECIPE – YouTube

Jinsi ya kutengeneza sambusa

Mahitaji

  • Nyama ya kusaga 1kg
  • Viungo (2tsp turmeric, 1 tbsp ginger powder, 2tbsp paprika powder, 2tbsp curry powder, 2tbsp meat flavour stock)
  • Vitunguu 2-3 vikubwa
  • Hoho 1
  • Thomu iliyosagwa 2tbsp
  • Carrot zilizokwanguliwa 250mg (grated carrots)
  • Manda za sambusa (spring roll pastry)
  • Mafuta ya kukaangia
  • parsley/coriander (dania)
  • Limau 2-3
  • Ngano ya kufungia manda

Jinsi ya kutengeneza

  • Weka mchanyiko wa nyama, viungo, thomu, juice ya limau  kwenye sufuria kubwa. Kisha bandika jikoni.
  • Kataka vitunguu, dania na hoho vipande vidogovidogo na vyembamba. Kisha visafishe, bila kusahau carrot zako. Zichuje vizuri.
  • Usisahau kuigeuza nyama yako. Onja km imeiva
  • Mimina mchanganyiko wa vitunguu kwenye nyama. Acha ichemke kwa dakika 5-10, kisha onja kama chumvi na viungo vipo sawa. Kama ndogo ongeza. kisha acha ichemke mpaka ukavu maji. Hakikisha imekauka. Kisha zima jiko. Acha ipoe
  • Weka ngano kwenye kibakuli, weka maji, koroga ilikupata mchanganyiko *gundi*
  • Funga manda zako, jaza sambusa. Bonyeza link hapo chini kama hujui jinsi ya kufunga sambusa.
  • Choma sambusa zako. Tayari Kula.
  • Unaweza kuchoma zote au ukahifadhi baadhi kwenye freezer.

How to fold Samosa (2 Ways) By Rubina Asif – YouTube

Jinsi ya kutengeneza mahamri

Mahitaji

  • Ngano 1kg
  • Sukari robo (kama weye ni mpenzi wa sukari, unaweza ukaongeza)
  • Hamira packet 2 za 7g
  • Bakingpowder paket 1 ya 7g
  • Nazi au maziwa 1ltr
  • Iliki iiyosagwa 2tbs
  • Mayai 3
  • Mafuta ya kupikia 1ltr
  • Makuli kubwa la kukandia
  • Karai
  • Kibao na msukumio

Maandalizi

  • Mimina mafuta kidogo au samli (150ml) kwenye kisufuria kidogo, kisha iweke jikoni yapate moto.
  • Mimina unga, sukari na iliki kwenye bakuli la kukandia, kisha vichanganye vizuri
  • Mafuta yakishapata moto vizuri mimina kwenye mcchanganyiko wa unga, angalia usiungue.
  • Changanya mafuta na unga vizuri, kisha weka hamira na bakingpowder. Changanya vizuri
  • Vunja mayai na changanya kwenye mchanganyiko wa unga.
  • Mimina nazi au maziwa ya uvuguuvugu taratibu kwenye unga, mpaka upate donge moja. Mchanganyiko usiwe mgumu sana na usiwe chapachapa.
  • Kanda ngano yako hadi iumuke.
  • Kata madonge tisa. Sukuma kisha kata.
  • Bandika Karai lako, weka mafuta, anza kuchoma mahamri yako.
  • Yakiwa rangi ya brown, yatoe.
  • Mahamri yako tayari kuliwa.

Unaweza kula na mbaazi, maharage au mchuzi.

Back to blogging

Hey everyone,

It’s been so long, waaaaaay too long since I posted something on my blog. I have been busy with uni & work, plus being a frontliner aint that easy at this moment. But anyways, now it’s just work. So during this ramadhan am gonna try my best and post recipes for iftar, might be main dishes or just bites.

Time and money saving meals

Looking for quick, cheap and easy-to-make meals that are also healthy and tasty? Look no further here are some delicous recipes.

The preparation time is around 1 hour and 30 minutes, and the portions serve one person. Remember to have seven containers for the lunches. There are only three meals, so repeat them as you wish.
Chicken, Avocado and Chickpea Wrap

tunesa

Ingredients:

1 Chicken Breast (boneless & skinless)
2 wraps or tortillas
1 Can Chickpeas (rinsed & drained)
1 Avocado
2 Cups Assorted Veggies
½ Cup Opadipity by Litehouse Greek Yogurt Ranch Dip
Salt and Pepper

Ingredients to Marinate the Chicken:

3 TS Litehouse Instantly Fresh Ginger
1 Lemon
3 TS Extra Virgin Olive Oil
Salt and Pepper

Directions:

  • Use lemon, ginger, extra virgin olive oil, salt and pepper to marinate the chicken breast. Put it in a Ziploc bag and leave it in the fridge. You can also use other ingredients to marinate the breast.
  • You can heat the wrap or tortilla or you can use it as it comes. The same goes for the veggies and chickpeas. I prefer to eat them raw, but it depends how you like them and if they need to be cooked (usually for 2-3 minutes).
  • Cook the marinated chicken breast on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. Then, let it rest.
  • Rinse and drain the chickpeas and place in a bowl with the avocado. Mash the chickpeas and avocado together with a fork. Add the chicken breast (diced) to the mixture with a sprinkle of salt and pepper. Add the Greek Yogurt Ranch Dip and mix together. Divide the mixture and spread on two tortillas or wraps and roll up.
  • Place the two wraps in separate containers with 2 cups of your favorite fresh veggies. Serve with 2 TS of Opadipity by Litehouse Greek Yogurt Ranch Dip.

 

Lemon-Ginger Chicken Over Brown Rice and Sautéed Greens

tunessa

Ingredients

2 Chicken Breasts (boneless & skinless)
1 Cup Brown Rice
8 Cups Greens
2½ Cups Water
2 TS Extra Virgin Olive Oil
2 TS Litehouse Instantly Fresh Red Onions

Directions

  • Marinate the chicken breasts as you did in the previous recipe, place them in a Ziploc bag and place them in the fridge.
  • Heat the olive oil in a saucepan over medium heat. Add 8 cups of greens (I use a combination of spinach, bok choy and green chard).
  • Add the Litehouse Instantly Fresh Red Onions. Cover for 2-3 minutes until the greens cook slightly. Sauté for 2-3 minutes more. Add 2½ cups of water and bring to a boil. Add 1 cup of brown rice and stir. Reduce the heat and simmer, covered for 30-35 minutes or until the water is absorbed. Remove from the heat and let it sit for five minutes. Fluff with a fork.
  • Cook the marinated chicken breasts on the grill or in a grill pan on the stove until they reach 165 degrees internal temperature. Let them rest.
  • Divide the brown rice into two separate containers. Top with one chicken breast each.

Sweet Potato and Quinoa Patties

tunesa.

Ingredients:

2 Medium Sweet Potatoes
2 Cups Quinoa (cooked)
½ Cup Whole Wheat Breadcrumbs
1 Egg
6-8 Cups Greens
½ Cup OPA by Litehouse Roasted Red Pepper Greek Yogurt Dressing
Salt and Pepper

Directions:

  • Prepare the quinoa according to the package directions.
  • Pierce the sweet potatoes with a fork several times, and microwave them in 3-minutes intervals until slightly soft and cooked through. You can also cook them at 400 degrees F in the oven for 45 minutes.
  • Remove the skin from the cooked sweet potatoes, then mash the sweet potatoes in a bowl. Mix in the 2 cups of cooked quinoa, breadcrumbs, egg, salt and pepper. Form 6 patties, and cook for 20 minutes on a baking sheet in a 425 degree pre-heated oven, flipping halfway.
  • Place about 2½ cups of your favorite greens into three separate containers. Top with two sweet potatoes and quinoa patties and top with 2 TS of the Opa by Litehouse Roasted Red Pepper Greek Yogurt dressing.

Fast Pizzas

tunessa.

With arabic or sandwich bread cut with a large cookie cutter, you can create mini pizzas to which you will add a little tomato sauce, mozzarella cheese and a little oregano and, if you want, pieces of low fat ham.

If you don’t have prepared tomato sauce, you can opt for canned whole tomatoes with which you can make a quick puree or ripe tomatoes cut into thin slices. These are the basic ingredients you use to make a pizza, but you can personalize it. It will take you 2 hours to prepare and 30 minutes to cook.
Omelettes and Tortillas

.tunessa

Tortillas and omelettes are a resource that is used in many parts of the world. And who doesn’t love them? We only need to make it a full dinner, but we don’t need to work hard for this.

To ensure a balanced meal, incorporate different vegetables into the mixture, such as: onions, mushrooms, sauteed zucchinis, fresh asparagus, peppers and even a more or less dried tomato stew, which will give a juicy consistency. Serve with a slice of toasted wheat bread and a cup of consommé.
Consommés (soups) and light creams

.tunessa

Consommés and light vegetable creams are a good choice that you can prepare on the weekend and freeze in portions for the rest of the week. It has been found that the intake of a hot dish like soup produces satiety and a sensation of wellness. It is also a good way to control your weight.

Beef or chicken consommés needs to be well degreased and then supplemented by adding bits of onion, garlic, sweet pepper and even an egg when serving as well as a little fresh chive, cilantro or parsley to add flavor.

In the case of creams, zucchini or pumpkin creams have less carbohydrates and zero fat; you can also add to this list the mushroom, tomato or chayote creams. And, if you want to add a dairy product, choose skim milk or yogurt, but in the case of the latter, do not let it boil. In this way, you won’t lose the properties of its beneficial bacterial flora.

Feel free to share your quick, easy and healthy recipes below.

 

 

recipe by youqueen