It’s my day off, so I made a quick smoothie for breakfast(more likely brunch) 😁.
Here are the ingredients
– 1 handful of spinach
– 1 small mango (cut in cubes)
– 200ml almond milk
– 1tbsp chia seeds (optional)
Prepation
– Wash the spinach and mango.
– Cut the mango in small cubes.
– Put mango, spinach & milk in a blender and blend this well.
– Pour your smoothie in a glass, add the chia seeds and enjoy your smoothie 😉
It’s never been easier to be vegan now that everybody seems to be doing their bit. Here are five vegan smoothies that are both tasty and cruelty free!
There’s no denying that many people are beginning to face facts about where their food actually comes from; people are waking up to the shocking truths behind the meat and dairy industry and are now making the switch to a vegan lifestyle.
There’s also no denying that many people are starting to eat more healthily and be kinder to their bodies. The good news is you can do both with these delicious, dairy-free smoothies.
Not only are smoothies a great way to get some extra goodness into your diet, but they are also refreshingly cool on a hot day and make a great on-the-go snack for busy people.
Banana and Peanut Butter Smoothie
– 1 Cup Non-Dairy Milk (coconut or almond.)
– 1 TS Peanut Butter (heaped, smooth or crunchy)
– 1 Banana (chunked)
– Handful of Kale/Spinach (Optional)
– Ice (Optional)
Health Benefits: Peanut butter is high in protein and fiber, and contains healthy fats. The kale and spinach add extra goodness without altering the taste of the smoothie. In particular, kale is a superfood that is full of antioxidants, low in calories, high in fiber and contains no fat.
Drink when… you need an extra energy boost, substituting a meal for a smoothie as it fills you up or as a post-workout snack.
The Great Green Smoothie
– 1 Cup Almond Milk (unsweetened) / Coconut Water
– 1 Big Handful of Kale (washed)
– ½ Medium Avocado
– 1 Banana (chunked)
– Handful of Grapes (peeled if possible)
– ¼ Cucumber (sliced)
– Ice
Health Benefits: This is just about the healthiest smoothie you can drink! Kale is full of fiber and antioxidants. Avocados contain healthy fats; they lower cholesterol and are also full of fiber (and have many other health benefits).
Bananas are full of potassium, which helps to keep your heart healthy, and chia seeds are great little seeds of goodness providing energy, protein and omega-3.
Drink when… you wake up to start your day off right.
Red Berry Smoothie
– 1 Cup Non-Dairy Milk / Coconut Water
– 1 Big Handful of Raspberries (frozen)
– 1 Big Handful of Pitted Cherries (frozen or fresh)
– 2 Handfuls of Strawberries
– 1 Banana (chunked)
– Ice
– Chia Seeds (Optional)
Health Benefits: This smoothie has four different. Raspberries are quite low in sugar, and they are full of vitamin C. Cherries contain antioxidants, anti-inflammatory compounds and have been shown to aid sleep as they contain the natural sleep aid melatonin.
Drink when… you’re craving a mid-afternoon snack, or you’re struggling to fit in all of your recommended daily fruit.
Refreshing Mango and Pineapple Smoothie
– 1 Cup Almond Milk (unsweetened) / Pineapple/Mango Fruit Juice
– 1 Banana Broken (chunked)
– 2 Large Handfuls of Mango (frozen)
– 1 Large Handful of Pineapple (frozen)
– 1 Handful of Papaya (frozen)
– Ice (if using fresh fruit)
Health Benefits: Mangoes are known to have an abundance of health benefits, so why wouldn’t you want to put them in a smoothie?
They help to keep cholesterol low, contain lots of vitamins C and A, help to unclog pores—which means clearer skin—and they can even help with poor concentration.
Mangoes and bananas both contain potassium, which helps to control blood pressure and maintain a healthy heart.
Drink when… you want a refreshingly cool snack on a hot summer’s day.
The Classic Strawberry and Banana
– 1 Cup Non-Dairy Milk / Coconut Water
– 1½ Bananas (chunked)
– 5-10 Large Strawberries (to taste)
– Ice
– Grapes (peeled if possible, optional)
– Chia Seeds (optional)
Health Benefits: Bananas are full of potassium, which is good for a healthy heart. They are also a wonderful source of energy, while strawberries are a great source of vitamin C. This smoothie is also low in fat and relatively low in calories.
Drink when… you want a snack, or when you’re craving a strawberry milkshake but would rather have a healthier, dairy free alternative.
It’s never been easier to be vegan now that everybody seems to be doing their bit. Here are five vegan smoothies that are both tasty and cruelty free!
There’s no denying that many people are beginning to face facts about where their food actually comes from; people are waking up to the shocking truths behind the meat and dairy industry and are now making the switch to a vegan lifestyle.
There’s also no denying that many people are starting to eat more healthily and be kinder to their bodies. The good news is you can do both with these delicious, dairy-free smoothies.
Not only are smoothies a great way to get some extra goodness into your diet, but they are also refreshingly cool on a hot day and make a great on-the-go snack for busy queens!
– 1 Cup Non-Dairy Milk (I use coconut or almond.)
– 1 TS Peanut Butter (heaped, smooth or crunchy)
– 1 Banana (chunked)
– Handful of Kale/Spinach (Optional)
– Ice (Optional)
Health Benefits: Peanut butter is high in protein and fiber, and contains healthy fats. The kale and spinach add extra goodness without altering the taste of the smoothie. In particular, kale is a superfood that is full of antioxidants, low in calories, high in fiber and contains no fat.
Drink when… you need an extra energy boost, substituting a meal for a smoothie as it fills you up or as a post-workout snack.
– 1 Cup Almond Milk (unsweetened) / Coconut Water
– 1 Big Handful of Kale (washed)
– ½ Medium Avocado
– 1 Banana (chunked)
– Handful of Grapes (peeled if possible)
– ¼ Cucumber (sliced)
– Ice
Health Benefits: This is just about the healthiest smoothie you can drink! Kale is full of fiber and antioxidants. Avocados contain healthy fats; they lower cholesterol and are also full of fiber (and have many other health benefits).
Bananas are full of potassium, which helps to keep your heart healthy, and chia seeds are great little seeds of goodness providing energy, protein and omega-3.
Drink when… you wake up to start your day off right.
– 1 Cup Non-Dairy Milk / Coconut Water
– 1 Big Handful of Raspberries (frozen)
– 1 Big Handful of Pitted Cherries (frozen or fresh)
– 2 Handfuls of Strawberries
– 1 Banana (chunked)
– Ice
– Chia Seeds (Optional)
Health Benefits: This smoothie has four different. Raspberries are quite low in sugar, and they are full of vitamin C. Cherries contain antioxidants, anti-inflammatory compounds and have been shown to aid sleep as they contain the natural sleep aid melatonin.
Drink when… you’re craving a mid-afternoon snack, or you’re struggling to fit in all of your recommended daily fruit.
– 1 Cup Almond Milk (unsweetened) / Pineapple/Mango Fruit Juice
– 1 Banana Broken (chunked)
– 2 Large Handfuls of Mango (frozen)
– 1 Large Handful of Pineapple (frozen)
– 1 Handful of Papaya (frozen)
– Ice (if using fresh fruit)
Health Benefits: Mangoes are known to have an abundance of health benefits, so why wouldn’t you want to put them in a smoothie?
They help to keep cholesterol low, contain lots of vitamins C and A, help to unclog pores—which means clearer skin—and they can even help with poor concentration.
Mangoes and bananas both contain potassium, which helps to control blood pressure and maintain a healthy heart.
Drink when… you want a refreshingly cool snack on a hot summer’s day.
– 1 Cup Non-Dairy Milk / Coconut Water
– 1½ Bananas (chunked)
– 5-10 Large Strawberries (to taste)
– Ice
– Grapes (peeled if possible, optional)
– Chia Seeds (optional)
Health Benefits: Bananas are full of potassium, which is good for a healthy heart. They are also a wonderful source of energy, while strawberries are a great source of vitamin C. This smoothie is also low in fat and relatively low in calories.
Drink when… you want a snack, or when you’re craving a strawberry milkshake but would rather have a healthier, dairy free alternative.
Has anyone tried any of these? What did you think? Do you have a favorite non-dairy smoothie recipe not featured on this list that you’d like to share? Leave a comment!
credits: youqueen
These five delicious and healthy weight loss smoothies will help you shed excess weight without you even realizing it. Check out our yummy recipes.
In the past few years, the smoothie has become the famous healthy breakfast that everybody adores. It is easy to make and you can never make it wrong. You can use whatever fruit or vegetable you want and it will always be delicious.
It is best to make your smoothies at home, though, because you can never truly know if there is any sugar in the take-away smoothie you are buying every day to save few minutes in the morning. That’s why we have prepared a few awesome smoothie recipes that will help you not only to have a healthy meal every day, but to also lose few pounds over the year without giving too much effort.
Not only will have a great healthy breakfast, but you will save money. Making your smoothies at home will cost you three to four times less than buying one in a fancy store. Plus, having full control of the ingredients you use is especially important when you are trying to lose weight. Always make your smoothie from fresh and organic fruits and vegetables bought from a local grocery store or a bazaar.
All the recipes are for two servings, so you can either share it with a family member or a friend or save it for later in the day. Keep in mind that it is best to serve and drink smoothies fresh, so if you plan to drink the second one yourself, keep it refrigerated.
Although coconut milk is high in saturated fat, it can help you to lose weight more easily than any other type of milk because of its unique structure of medium-chain fatty acids. Also, the mint will help the body to digest food faster and burn more fat.
This smoothie is a real metabolism booster, and will give your body the perfect dose of fiber to get your day started. The kale is a vitamin C bomb and a great source of calcium, which is good for the bones. It is well-known as a major player in the battle against cancer, heart disease and other chronic diseases. It will also boost the detoxifying power of your body.
Greek yogurt is a high protein food that helps to increase your calorie burning power. The blackberries are packed with vitamins, minerals and antioxidants, plus they are low in sugar, so the combination of these will get you a low-calorie breakfast full with good nutrients.
The almond milk is low in calories, but full of vitamins. It will improve your digestion and you can easily make it at home. The clementines are full of vitamins C and B as well as magnesium and potassium.
The pineapple will flatten your stomach and will help you burn some extra calories as well. This is because pineapple is a catabolic food, meaning that the body burns more calories to digest the fruit than the number of calories you consume from the fruit itself. Ginger is famous for its gastric properties that will boost your digestive system. It will wake up the metabolism, making it a fat-burning machine.
If you have an interesting recipe to share, or if you’ve decided to try some of our delicious smoothies, we encourage you to give us your feedback in the comment section below.
Getting tired of your regular smoothie recipe? Try one, or all, of these 10 unique, healthy and delicious smoothies. One might just become your new favorite.
I think we can all agree that smoothies are delicious. They are a virtually guilt-free sweet treat that is good for you any time of the day, whether it is a breakfast, post-workout snack or an afternoon pick-me-up.
You may have your smoothie recipe that hits the spot every time, but here are 10 smoothie recipes that may be something you wouldn’t think of trying at first, but once you do try them, you won’t able to stop making them.
This smoothie is absolutely delicious and I drink it all the time. It is so simple to make, and it really does taste like a vanilla milkshake without the guilt. One tip: If you want more of a vanilla flavor, make sure the bananas aren’t too ripe. You can also add a few strawberries to make it a “strawberry milkshake” or use cocoa powder or chocolate almond milk to make it a chocolate one.
Recipe:
Blend and enjoy!
Avocado in a smoothie? What? Don’t question it. Even if you don’t like the taste of avocado, it will make the texture of your smoothie amazing. This smoothie is full of antioxidants and is a great breakfast that will keep you full.
Recipe:
This green smoothie is great for you and tastes amazing. The benefits of green smoothies are endless, and this one will keep you hydrated and energized while satisfying your taste buds.
Recipe:
Blend the ingredients then strain to remove all the seeds and fibers. Pour into a glass and enjoy!
A strawberry-banana smoothie is a classic that is simple and easy to make. You can’t beat the taste or the health benefits. This strawberry smoothie has a twist to it that brightens it even more.
Recipe:
Blend and enjoy!
Do you love apple pie? If your answer is yes, I can guarantee you will adore this smoothie. This is basically an apple pie in a cup, but unlike apple pie, it is healthy to drink every day.
Recipe:
Blend and enjoy!
This smoothie will have you feeling like you are on a beach sipping on a Pina Colada, but it is so healthy for you. Also, did you know pineapple is great for combatting inflammation? If you love tropical flavors, you will not want to miss this smoothie.
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Healthy breakfast recipes can keep you filled up all morning, give you the energy you need for the day, and keep you on track with your weight loss goals.
Breakfast is the most important meal of the day, for your overall health and for weight loss! Check out these healthy breakfast recipes that will rev up your metabolism, fill you up, and help keep your weight under control.
Chances are, you’ve heard it said many times that you should never skip a good breakfast. This is not just empty hype but a very important consideration, especially for those looking to lose weight! What you eat for breakfast can affect your metabolism, your appetite, your energy levels, and your overall weight. When you wake up, your blood sugar is low and your stomach is empty, so you need to have a healthy breakfast to give you energy and get your metabolism moving. Consider the best simple breakfast recipes for weight loss.
Despite what many people think, not all carbohydrates are bad for weight loss, and having the right carbs can mean more energy, better digestion, and a healthy weight. Many healthy breakfast recipes include complex carbohydrates, which come from fiber and whole grains. Fiber fills you up so you’re less hungry between meals and it aids in digestion, making it a great food for weight loss. If you’re looking for tips on how to lose weight with complex carbohydrates, consider oatmeal for breakfast.
Oatmeal is actually a very low calorie, high fiber food that can keep you feeling full all morning. The only drawback with oatmeal is all the sugary toppings most people add to it! Avoid oatmeal packets and make your own, as packets usually have lots of extra sugar and calories. Cook plain instant oatmeal with one cup oats to two cups boiling water. Once cooked, add half a tablespoon of honey along with cinnamon to taste, or a quarter cup of your favorite berries. Brown sugar and maple syrup, two favorites for oatmeal, are just empty calories, so avoid these and stick to healthier choices.
Making your own protein shakes is always a better option than buying premade varieties, as you can control what you add to each recipe and avoid extra sugar and unhealthy preservatives. Using a good blender, start with one cup almond or soy milk and add 1/4 cup instant oatmeal for bulk and for fiber.
To this, you can add one scoop of any low-calorie, low-carbohydrate vanilla protein powder; this should be no more than 180 calories and 8 grams of carbs per scoop. Add one cup of your favorite berries and blend with ice.
An alternative would be to use a chocolate flavored protein powder and add one tablespoon of peanut butter and one tablespoon of unsweetened cocoa powder. Blend with ice.
These protein shakes can be made the night before and stored in the refrigerator overnight. Keep them in the blender carafe and blend them for another minute in the morning to mix thoroughly, and enjoy! Get creative with your own recipes, changing up the berries you try and other ingredients, for a healthy breakfast you can have on the run.
This is another great recipe to try because you can make a yogurt parfait with anything that suits your taste and that is healthy for you. Choose plain yogurt, as flavored yogurts have added sugar. It’s also good to make a yogurt parfait in a tall cup so you can layer the ingredients.
Start with 1/2 cup yogurt and add 1/4 cup of your favorite berries along with 1/4 cup instant oatmeal, uncooked. Repeat this layer. You can then add 1 tablespoon flax seeds, shredded wheat, or wheat germ to the top, or swap the berries for banana slices. As with protein shakes, mix up the recipe to suit your taste and add in other healthy ingredients, such as Grape Nuts cereal or muesli mix.
Like oatmeal, bran muffins can give you the fiber you need to stay full all morning long. The only problem with most bran muffins is that they may have more sugar than they do fiber! For something healthier, start with a low-sugar bran muffin recipe and add 1/2 cup instant oatmeal, 1/4 cup flaxseed, and 1/4 cup oat bran, along with a teaspoon of cinnamon to taste. The batter should be the consistency of lumpy cake batter, so add another beaten egg and a tablespoon water or more if needed for moisture. The extra bran and fiber you add to the muffins will reduce the amount of sugar in each, and make for a very filling breakfast! Cook according to package directions.
Remember that variety in your diet is an important way to get all the vitamins, trace minerals, fiber, and other healthy elements you need, so mix up these breakfast recipes throughout the week. This will help you to stay healthy and keep you on your weight loss goals.
Which healthy breakfast recipe will you try this week? What recipes or tips for a healthy breakfast would you add to this list? Share in the comments below!
Getting tired of your regular smoothie recipe? Try one, or all, of these 10 unique, healthy and delicious smoothies. One might just become your new favorite.
I think we can all agree that smoothies are delicious. They are a virtually guilt-free sweet treat that is good for you any time of the day, whether it is a breakfast, post-workout snack or an afternoon pick-me-up.
You may have your smoothie recipe that hits the spot every time, but here are 10 smoothie recipes that may be something you wouldn’t think of trying at first, but once you do try them, you won’t able to stop making them.
This smoothie is absolutely delicious and I drink it all the time. It is so simple to make, and it really does taste like a vanilla milkshake without the guilt. One tip: If you want more of a vanilla flavor, make sure the bananas aren’t too ripe. You can also add a few strawberries to make it a “strawberry milkshake” or use cocoa powder or chocolate almond milk to make it a chocolate one.
Recipe:
Blend and enjoy!
Avocado in a smoothie? What? Don’t question it. Even if you don’t like the taste of avocado, it will make the texture of your smoothie amazing. This smoothie is full of antioxidants and is a great breakfast that will keep you full.
Recipe:
This green smoothie is great for you and tastes amazing. The benefits of green smoothies are endless, and this one will keep you hydrated and energized while satisfying your taste buds.
Recipe:
Blend the ingredients then strain to remove all the seeds and fibers. Pour into a glass and enjoy!
A strawberry-banana smoothie is a classic that is simple and easy to make. You can’t beat the taste or the health benefits. This strawberry smoothie has a twist to it that brightens it even more.
Recipe:
Blend and enjoy!
Do you love apple pie? If your answer is yes, I can guarantee you will adore this smoothie. This is basically an apple pie in a cup, but unlike apple pie, it is healthy to drink every day.
Recipe:
Blend and enjoy!
This smoothie will have you feeling like you are on a beach sipping on a Pina Colada, but it is so healthy for you. Also, did you know pineapple is great for combatting inflammation? If you love tropical flavors, you will not want to miss this smoothie.
Recipe:
Blend and top with coconut flakes! Enjoy!
As the title says, this smoothie is basically a Reese’s Peanut Butter Cup but turned into a smoothie. If you love the classic candy, you will really enjoy this healthy twist.
Recipe:
Blend and enjoy!
This smoothie brings you the bright and fresh flavors of the classic dessert, peach melba. This smoothie is extremely satisfying and refreshing after a workout. Peaches are also an amazing source of Vitamin C.
Recipe:
Blend and enjoy!
Fall is coming and what screams fall more than pumpkin spice? This smoothie is like a pumpkin pie in a glass, but it is not bad for you like pumpkin pie. This is a perfect fall or, if you love pumpkin like me, any-time-of-the-year breakfast.
Recipe:
This smoothie is delicious and refreshing for the morning time, especially in the summer when melon is in season. This smoothie will fill you up, but it is light and will not make you bloated.
Recipe:
Blend the ingredients together then strain the smoothie to filter out seeds or fibers. Enjoy!
I hope that you recreate some of these delicious smoothies, whether it is for breakfast, after the gym or even a night-time snack! They are so healthy for you, and there is a smoothie on this list for any craving you might have. Have your own favorite smoothie recipe? Comment below
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Tunessa 
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